SESSION FEE & PACKAGES
Empower Your WellBeing w/Coach Edna
COMPREHENSIVE WELLNESS ASSESSMENT
2 SESSIONS PACKAGE
$150 - Suggested Exchange
At WellBeing w/Coach Edna, we take a holistic approach to your well-being, starting with a thorough assessment. Your first introductory session is free, giving you a chance to understand how this assessment can guide your wellness journey.
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The Comprehensive Wellness Assessment evaluates all dimensions of your well-being, from physical health to emotional balance. This initial session will provide a detailed overview of your current state and identify areas for improvement. Based on this assessment, we’ll create a personalized plan tailored to your unique needs and goals, helping you achieve a balanced and fulfilling life.
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Embark on a comprehensive exploration of your wellness and let’s develop a customized plan to enhance every aspect of your well-being.
PATHFINDER COACHING SESSIONS
4 SESSIONS PACKAGE
$280 - Suggested Exchange
At WellBeing w/Coach Edna, we believe that every journey towards positive change begins with a single step, and we're here to walk alongside you on this transformative path. Your first introductory session is free because we want to ensure that you feel supported and understood from the very beginning.
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This service is designed not only for individuals who are in the pre-contemplation or contemplation phases—those who are considering making a change but are unsure where to start—but also for those in the action and maintenance phases who may need more than just a single session. Whether you're looking to establish new goals, redefine your direction, or simply gain clarity on your next steps, the Growth Path Exploration package offers you a comprehensive and personalized approach.
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Albert Einstein once said, "Insanity is doing the same thing over and over and expecting different results." If you're ready to break free from old patterns and create new outcomes in your life, join me for an empowering exploration of your desires and goals. Together, we’ll tap into your internal wisdom, uncover what truly resonates with you, and chart a course towards the fulfilling life you envision.
TRANSFORMATION VISION SESSIONS
2 SESSIONS PACKAGE
$150 - Suggested Exchange
At WellBeing w/Coach Edna, we believe in the power of a clear, compelling vision to drive meaningful change. Your first introductory session is free, giving you a risk-free opportunity to explore how this session can help you shape your future.
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The Transformation Vision Session is designed for individuals who have a sense of their goals but need to develop a concrete, actionable plan to realize them. In this session, we’ll delve into your long-term aspirations and craft a strategic roadmap that aligns with your personal values and ambitions. Whether you’ve recently completed a PathFinder Session or are simply seeking a more defined path forward, this session will provide clarity, motivation, and a structured plan to turn your vision into reality.
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Join me on this journey of envisioning your best future, and let’s map out the steps to achieve the life you’ve always dreamed of.
HABIT MASTERY PROGRAM
At WellBeing w/Coach Edna, your first introductory session is always free, providing you with a no-risk opportunity to explore how we can support your journey toward lasting change.
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This program is tailored for individuals in the preparation or action phases of personal transformation. We understand that creating new habits is the foundation of profound, sustainable change. Habits are more than just repeated actions—they are deeply ingrained patterns in your subconscious mind that shape your daily life and future.
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The Habit Mastery Program is a 12-week journey, designed to align with the science of habit formation. This program follows the Wellcoaches protocol, which has been proven effective in helping individuals make meaningful changes in their lives. Throughout this program, you’ll receive the support and guidance necessary to navigate the challenges of change, maintain momentum, and ultimately, achieve the transformation you seek.
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Join me in this empowering journey of self-exploration and discovery, where you will not only create new habits but also unlock the potential of your future self. Together, we’ll build the life you envision, one habit at a time.
BOOST COACHING SESSION
The Boost Coaching Session is designed for individuals who have successfully established healthy habits and are now focused on maintaining their progress. This session is perfect if you need to:
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Reconnect with your motivators, reinforce your commitment, and reintegrate strategies to keep you on track.
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Brainstorm fresh ideas for new goals or projects that align with your ongoing growth.
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Gain clarity on persistent thoughts or challenges that need resolution.
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Explore new possibilities and pathways for continued personal development.
This session is your opportunity to stay energized, focused, and inspired as you continue on your journey.
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If more than one session are desired, a service package can be selected.​
SPIRIT-SOUL-BODY INTEGRATION PROGRAM
12 SESSIONS PACKAGE
$780 - Suggested Exchange
3 PAYMENT PLAN AVAILABLE
At WellBeing w/Coach Edna, our Spirit-Soul-Body Integration Program is designed to harmonize and align the three fundamental aspects of your being: Spirit, Soul, and Body. This approach emphasizes the interconnectedness of these dimensions to enhance your overall well-being and personal transformation.
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Why Integration Matters
Spirit: Represents the universal energy that connects all existence, providing the foundation for our being. Aligning with Spirit allows you to tap into unconditional love, compassion, and spiritual abundance, fostering deep fulfillment and clarity.​
Soul: Encompasses our individuality, including the Mind, Heart, and Will. The Mind shapes our beliefs and perceptions, the Heart guides our emotions and intuition, and the Will drives our desires and actions. Nurturing these aspects promotes self-awareness and emotional resilience.​
Body: The physical vessel through which we experience life. By integrating mindful practices and lifestyle changes, we ensure that our Body supports and enhances our spiritual and emotional well-being.
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Our Spirit-Soul-Body Integration Coaching provides a holistic approach to personal growth. Through self-discovery and alignment exercises, we help you integrate Spirit, Soul, and Body. This process includes exploring your desires, strengths, and challenges, and developing actionable strategies to achieve harmony and well-being.
TAILORED FITNESS TRAINING
$60 - 1 HOUR SESSION
Our tailored Personal Fitness Training program is designed to meet your unique fitness goals, whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to reach new heights. We focus on creating customized workout plans that consider your individual needs, preferences, and lifestyle. Through one-on-one coaching sessions, you'll receive expert guidance, motivation, and support to help you build strength, improve flexibility, increase endurance, and achieve your desired fitness level. Our holistic approach ensures that your physical training aligns with your overall well-being, integrating fitness into your daily life for long-term success.
NUTRITION COACHING
Our Nutrition Coaching program offers personalized guidance to help you nourish your body in a way that supports your health, fitness, and lifestyle goals. We understand that nutrition is not a one-size-fits-all approach, so we work closely with you to develop a customized plan that suits your dietary preferences, health needs, and personal objectives. Whether you're looking to manage weight, enhance athletic performance, improve energy levels, or simply adopt healthier eating habits, our coaching provides the knowledge, tools, and support you need to make informed food choices. Together, we'll create sustainable nutrition strategies that empower you to live a balanced and vibrant life.