NEWSLETTERS
Every month Coach Edna releases a newsletter with an inspiring message, links to monthly blogs, Health Science, Nutrition and Exercise articles, and more. Below link to the newsletters. The purpose is to disseminate knowledge, invite curiosity, while exhorting discernment.
Check out Coach Edna's message, the month's blogs and the interesting health science, nutrition and exercise articles and more,
including:
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Blog: The Power of Small Actions
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Blog: Kickstart Your Journey to Wellness: Preparing for an Active Fall
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Health Science: Sustained Physical Activity, Not Weight Loss, Associated With Improved Survival in Coronary Heart Disease
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Nutrition: Essential Nutrients, Added Sugar Intake, and Epigenetic Age
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Fitness: High-intensity interval exercise improves brain function in older adults for up to 5 years
Check out Coach Edna's message, the month's blogs and the interesting health science, nutrition and exercise articles and more,
including:
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Blog: Failing versus Learning How to Make It Happen
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Blog: The Toolkit of Excitement
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Health Science: Thermal Facial Image Analyses Reveal Quantitative Hallmarks of Aging and Metabolic Diseases
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Nutrition: Papaya Seeds Benefits
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Fitness: Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening
Check out Coach Edna's message, the month's blogs and the interesting health science, nutrition and exercise articles and more,
including:
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Blog: The Role of Goals and The Coach In Habit Formation
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Blog: Understanding the Soul
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News: Molecular Level Response to Endurance Exercise
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Nutrition: Poor Diet Link to Increase in Cancer Risk
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Fitness: Climb Stairs to Live Longer
Check out Coach Edna's message, the month's blogs and the interesting health science, nutrition and exercise articles and more,
including:
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Blog: The Power of Goal Setting Habit Formation
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Blog: WellBeing w/Coach Edna - Spirit, Soul & Body Coaching
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News: Produce Food as Health Prescription
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Nutrition: Non-Starchy versus Starchy Vegetables
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Fitness: Cardio-fitness cuts death and disease by nearly 20%.
Check out Coach Edna's message, the month's blogs and the interesting health science, nutrition and exercise articles and more, including:
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Science: Why the days seems shorter as we grow old
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Nutrition: The Blue Zone Diet: What To Eat To Live Longer
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Exercise: Exercises for Osteoarthritis
Check out Coach Edna's message, the month's blogs and the interesting health science, nutrition and exercise articles and more,
including:
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Blog: Unveiling the Power of Intrinsic Motivation
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Blog: Plant-Based Diet & Essential Amino Acids
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Nutrition: Effect of Extra Virgin Olive Oil on Health
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Fitness: Most Effective Exercise to Reduce Lower Back Pain
Check out Coach Edna's message, the month's blogs and the interesting health science, nutrition and exercise articles and more,
including:
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Blog: The New Beginning
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Blog: The Power of Persistence
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Health Science: Aquatic high-intensity interval training (HIIT): an alternative for people unable to perform Land Based HIIT
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Nutrition: Turmeric vs Gastric Acid Inhibitors for Functional Indigestion
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Fitness: Most Effective Exercise to Reduce Blood Pressure
Check out Coach Edna's message, the month's blogs and the interesting health science, nutrition and exercise articles and more,
including:
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Blog: Serotonin: The “Happy” Hormone
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Blog: Let's Give Thanks!
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News: Health & Well-being Coaching added to Medicare Telehealth
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Nutrition: Proteins in Plant-Based Diet
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Fitness: Increasing Life Expectancy with 22 Minutes MVPA a Day
Check out Coach Edna's message, the month's blogs and the interesting health science, nutrition and exercise articles and more,
including:
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Blog: Choosing Love Over Fear: A Key to Mental and Emotional Health
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Blog: The Science Behind the Law of Attraction
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Health Science: The Role of Serotonin in Long COVID and Viral Infections
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Nutrition: Unlocking the Nutritional Power of Kiwi Skin
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Fitness: Corrective Exercise Specialization
Check out Coach Edna's message, the month's blogs and the interesting health science, nutrition and exercise articles and more,
including:
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Blog: Embracing the Ever-Changing Expression of Creation
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Blog: Navigating Life's Waves
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Health Science: Unlocking Longevity: Study Reveals The Impact of Healthy Habits on Lifespan
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Fitness: Unlocking Longevity: Study Reveals The Impact of Healthy Habits on Lifespan
Check out Coach Edna's message, the month's blogs and the interesting health science, nutrition and exercise articles and more,
including:
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Blog: The Law of Polarity: Navigating the Spectrum
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Blog: The Skill of Habit Formation
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Health Science: Benefits of meditation against viral infection and others...
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News: Does Health and Wellness Coaching qualify as a reimbursable expense under HSA/FSA accounts?
Check out Coach Edna's message, the month's blogs and the interesting health science, nutrition and exercise articles and more,
including:
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Blog: A Perspective on the Universal Law of Polarity
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Blog: The Power of Habit for Positive Change
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Health Science: Discover the Top 8 Actions Proven to Extend Lifespan
