Coach Edna explores the impact of serotonin on memory, sharing insights from a recent study. Discover ways to boost this "feel good" hormone

Unveil the Law of Attraction: Explore how your thoughts, emotions and energy frequencies shape your world in this insightful blog.

Discover your multidimensional self - Spirit, Soul, Body. Embrace love, transform fear, and walk a path to mental and physical well-being.

Unveil the power of receiving and its profound connection to abundance and unconditional love in this transformative journey.

Join me on a journey of turning life's challenges into joy and discovering calm in the storm.

In this article, we explore the transformative potential of habit creation as a tool for enhancing well-being.

On this post we navigate the polarity spectrum with an example, and steps are given to move with confidence through any polarity spectrum.

This post explores the nature of habits, their formation, and the power of conscious habit creation in shaping our overall well-being.

Exploring the Universal Law of Polarity and its role in our conscious decision-making and journey to empowerment.

Today is my Birthday! And I want to share it with you with these words that comes from my unconditional love.

Conscious choices and small steps towards what we desire put us right in the path to empowerment.

Finding empowerment as we discover and jump in the stream of Love.

In this blog I explain why lifestyle choices are important and I list those recommended by the CDC.

Understanding various medical practice modalities helps individuals make informed healthcare decisions for better well-being.

Lifestyle medicine focuses on evidence-based lifestyle changes to prevent, treat, and even reverse chronic diseases like diabetes and heart

There’s no one-size-fits-all diet, but optimal eating boosts longevity and reduces disease risk. Discover key principles of healthy eating.

Empower yourself by being aware of your choices, thoughts, and actions. Transformation begins with the power of choice in every moment.

Empower yourself by recognizing your innate potential, embracing self-mastery, and using your free will to create the life you desire.

Embrace the present, trust life’s flow, and surrender control—your purpose unfolds through living with joy, love, and intention.