Build stronger relationships! Discover the essential aspects of social wellness and how they contribute to a fulfilling life.

Discover the essentials of Financial Wellness and how budgeting, saving and debt management lead to stability. Enhance your financial future

Discover how mental wellness enhances your life! Learn tips on cognitive health, stress management, and more for a balanced, fulfilling mind

Celebrate Wellness Month! Discover how exercise, nutrition, sleep, and preventive health form the foundation of vibrant physical wellness.

Celebrate National Wellness Month with Coach Edna! Discover emotional wellness, its key aspects, and practical tips for development

Kickstart your fitness routine with practical tips for getting started and the benefits of staying active. Now is the perfect time to begin.

Small actions like smiles and kind words can create positive change. Embrace these gestures to transform the world around you.

Discover how the "Toolkit of Excitement" can transform your goal-setting and personal growth journey by acting on what excites you most.

Embrace learning from mistakes like Edison. Persistence and a positive attitude toward failure lead to success, not giving up.

Coach Edna explains the soul's role, historical views on human multidimensionality, and how mind, heart, and will shape our experiences.

Discover how setting goals shapes lifestyles, empowers habit formation, and unlocks the path to holistic well-being.

Explore how setting goals propels positive habits, fostering self-discovery, resilience, and well-being in our journey towards greatness.

Discover transformative Spirit, Soul & Body coaching with Coach Edna. Align your being, unlock potential, and celebrate well-being.

Join Coach Edna to unveil the power of motivation with Self-Determination Theory: From intrinsic drive to sustainable growth.

Embrace the benefits of a plant-based diet! It's backed by reputable sources, offers diverse protein sources, & supports overall well-being.

Coach Edna promotes evidence-based coaching and exercise, blending science, expertise, and individual needs.

Embrace 2024 as a New Beginning, with positive energy. Forgiveness, healing, and self-love leading personal and collective transformation.

The article explores the transformative power of persistence, turning setbacks into comebacks on the path to Well Being.

Join Coach Edna in this heart-felt prose inspired by the Thanksgiving season.

Coach Edna explores the impact of serotonin on memory, sharing insights from a recent study. Discover ways to boost this "feel good" hormone