Coach Edna explores the impact of serotonin on memory, sharing insights from a recent study. Discover ways to boost this "feel good" hormone

In this article, we explore the transformative potential of habit creation as a tool for enhancing well-being.

This post explores the nature of habits, their formation, and the power of conscious habit creation in shaping our overall well-being.

In this blog I explain why lifestyle choices are important and I list those recommended by the CDC.

Understanding various medical practice modalities helps individuals make informed healthcare decisions for better well-being.

Lifestyle medicine focuses on evidence-based lifestyle changes to prevent, treat, and even reverse chronic diseases like diabetes and heart

There’s no one-size-fits-all diet, but optimal eating boosts longevity and reduces disease risk. Discover key principles of healthy eating.